Weigh In record (no journal entry) for 17 December 2023
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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724 kcal
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Fat: 28.21g | Prot: 35.30g | Carbs: 90.25g.
Breakfast: Kırmızı Domates, Salatalık, Haşlanmış Yumurta. Lunch: Mandalina, Yeşil Çay, Yeşil Elma. Dinner: Haşlanmış İçli Köfte, Haşlanmış İçli Köfte, Haşlanmış İçli Köfte. more...
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steady weight
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suburcu1's Weight History
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