Weigh In record (no journal entry) for 30 October 2018
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1708 kcal
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Fat: 38.36g | Prot: 58.73g | Carbs: 293.45g.
Breakfast: Jus Apel, Tomat Merah, Jus Wortel. Lunch: Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Kecambah, Tempe Orek. Dinner: Telur Ceplok, Nasi Goreng Babi, Jus Apel, Jus Wortel. Snacks/Other: Good Time Double Choc Chocochips Cookies. more...
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pinkobel's Weight History
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