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19時空腹
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51.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1346 kcal
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Fat: 45.12g | Prot: 51.31g | Carbs: 200.29g.
Breakfast: 統一 無加糖高纖豆漿, 薑黃粉, 黑糖薑茶. Lunch: 煮熟的竹筍（烹飪中不加油）, 全聯 高麗菜, 全聯 芋泥被窩捲, 水煎包. Dinner: 紅布朗 5穀燕麥粉, 桂格(Quaker) 穀得一天 芝麻核桃, 全聯 香蕉, 香蕉, 雞蛋（整個）. more...
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Losing 9.8 kg a Week
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animi4911's Weight History
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