Weigh In record (no journal entry) for 18 December 2023
|
50.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
914 kcal
|
Fat: 57.94g | Prot: 67.54g | Carbs: 30.27g.
Breakfast: 水煮蛋, 有殼花生（不吃殼）, 黑咖啡. Lunch: 炒小白菜, 鯊魚煙, 涼拌黑木耳, Costco 酪梨油, 水煮蛋, 黑咖啡, 全聯 白花椰米. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|