Weigh In record (no journal entry) for 18 December 2023
|
75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1391 kcal
|
Fat: 51.57g | Prot: 49.37g | Carbs: 184.00g.
Breakfast: Tempe Goreng Tepung, SuperIndo Rolade Ayam, Energen Coklat. Lunch: Es Teh, Mie Bakso. Dinner: Ayam Goreng, Nasi Putih, Pop Mie Goreng Pedes Gledek. Snacks/Other: Duku. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinnirmala's Weight History
|