Weigh In record (no journal entry) for 18 December 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1391 kcal
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Fat: 51.57g | Prot: 49.37g | Carbs: 184.00g.
Breakfast: Tempe Goreng Tepung, SuperIndo Rolade Ayam, Energen Coklat. Lunch: Es Teh, Mie Bakso. Dinner: Ayam Goreng, Nasi Putih, Pop Mie Goreng Pedes Gledek. Snacks/Other: Duku. more...
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Gaining 0.4 kg a Week
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agustinnirmala's Weight History
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