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週末過去
幸好有維持體重
但今天起床右腿外側好酸痛
到底為何😥
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1697 kcal
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Fat: 47.21g | Prot: 75.92g | Carbs: 233.49g.
Breakfast: 肉鬆麵包, 咖啡. Lunch: 統一 陽光低糖高纖豆漿, Costco 莎莎醬, Subway 義大利油醋醬, 全聯 鮮切蓮藕片, 小黃瓜, 卜蜂 紅藜燕麥飯. Dinner: 中華 雞蛋豆腐, 給力盒子 和風照燒豬肉片. Snacks/Other: Cupetit 蛋黃布列塔尼. more...
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steady weight
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