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Alhamdulillah. My lowest weight so far 🙏🏻
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75.3 kg
Lost so far: 13.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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714 kcal
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Fat: 23.47g | Prot: 66.34g | Carbs: 55.60g.
Lunch: Barbecue Sauce, Golden Farm Kentang Goreng, Grilled Chicken Breast. more...
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Losing 4.2 kg a Week
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Zargotheque's Weight History
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