Weigh In record (no journal entry) for 18 December 2023
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1320 kcal
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Fat: 45.35g | Prot: 73.65g | Carbs: 148.92g.
Lunch: 雞腿便當. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 光泉 無加糖黑豆漿. more...
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Losing 1.1 kg a Week
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yuanzai86's Weight History
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