Weigh In record (no journal entry) for 18 December 2023
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75.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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403 kcal
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Fat: 10.42g | Prot: 40.18g | Carbs: 40.33g.
Breakfast: Кофе с Молоком, Картошка Печеная, Куриные Грудки (Запеченые), Брокколи Тушеные, Кофе с Молоком. more...
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Losing 2.5 kg a Week
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