Weigh In record (no journal entry) for 18 December 2023
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1960 kcal
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Fat: 49.95g | Prot: 124.29g | Carbs: 252.25g.
Breakfast: 西雅圖 棉花球黑糖拿鐵, 西雅圖 即品約克夏奶茶. Lunch: Costco 藜麥, 花椰菜, S&B 特製咖哩粉, 全聯 澳洲胡蘿蔔(細長型), 義美 亞麻仁油, 三好米 白米, 雞胸肉. Dinner: 花椰菜, Costco 藜麥, 雞胸肉, S&B 特製咖哩粉, 全聯 澳洲胡蘿蔔(細長型), 義美 亞麻仁油, 三好米 白米. Snacks/Other: 果果堅果 夏日椰椰. more...
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Gaining 3.5 kg a Week
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Taelee_meow's Weight History
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