Weigh In record (no journal entry) for 18 December 2023
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75.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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419 kcal
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Fat: 14.70g | Prot: 25.15g | Carbs: 47.15g.
Breakfast: Kerupuk Putih, Sambal Goreng, Mentimun (Kupas), Pepes Tahu, Nasi Putih. more...
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Gaining 2.3 kg a Week
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Putrioct's Weight History
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