Weigh In record (no journal entry) for 18 December 2023
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63.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1260 kcal
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Fat: 49.03g | Prot: 69.64g | Carbs: 135.24g.
Lunch: 全家 蕈菇嫩蛋貝果堡, 麥當勞 (McDonald's) 麥克雞塊(4塊), 義美 蝦捲. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 地瓜葉, 白飯, Umeal 滷牛腱, 楓康 挪威薄鹽鯖魚片, 全聯 金錢牛肚切絲binb. Snacks/Other: 綠逗薏人 冰糖豆花綠豆. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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