Weigh In record (no journal entry) for 18 December 2023
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1502 kcal
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Fat: 52.88g | Prot: 133.86g | Carbs: 123.34g.
Breakfast: Вареное Яйцо, Жульен с Курицей и Грибами, Рис Вареный, Мексиканская Смесь. Lunch: Бахетле Рулет Бахфит Белковый, Морковь по-Корейски, Котлета Куриная, Жульен с Курицей и Грибами. Dinner: Optimum Nutrition Протеин Whey Gold Strawberry Banana. Snacks/Other: Optimum Nutrition Протеин Whey Gold Strawberry Banana, Активия Йогурт Натуральный, Гранола. more...
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2061 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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татьянатанятанюша's Weight History
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