Weigh In record (no journal entry) for 18 December 2023
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54.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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975 kcal
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Fat: 40.93g | Prot: 97.80g | Carbs: 51.01g.
Breakfast: Томатная Паста, Белый Рис, Яйцо, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Капуста Белокочанная. more...
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Losing 5.3 kg a Week
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Kadyrova Makpal's Weight History
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