Weigh In record (no journal entry) for 18 December 2023
|
73.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1259 kcal
|
Fat: 56.06g | Prot: 45.89g | Carbs: 136.86g.
Breakfast: Frucht Smoothie(mit Fruchtsaft und Milchprodukten). Lunch: Likör, Grünländer Käsewürfel Mild & Nussig, K-Classic Mini-Wiener, Gurke (mit Schale), Käse, Putenbrust Fleisch, Spreewaldrabe Sahne Meerrettich , Bagel. Dinner: Mandarine, Tuc Paprika , Lätta Joghurt, Gut & Günstig Edel Salami , Hochland Bauernhof Gouda, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Golden Toast Vollkorn Toast, Filinchen Ballaststoff. Snacks/Other: Weintrauben. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxi2302's Weight History
|