Weigh In record (no journal entry) for 18 December 2023
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1632 kcal
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Fat: 57.97g | Prot: 73.22g | Carbs: 204.83g.
Breakfast: 白飯, 皮蛋豆腐, 梁社漢 炸排骨. Lunch: 蘆筍, 蛋炒飯, 全聯 小農鮮奶吐司, Costco 西洋芹, 米森 純龍眼蜂蜜, 7-11 削皮富士蘋果袋. Snacks/Other: 無糖豆漿. more...
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Gaining 0.4 kg a Week
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