Weigh In record (no journal entry) for 18 December 2023
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113.6 kg
Lost so far: 0.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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741 kcal
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Fat: 25.08g | Prot: 73.69g | Carbs: 49.73g.
Lunch: Épi d'or Pain de Mie Complet (78g), Pommes de Terre Sautées, Notre Jardin Haricots Beurre, Oeuf Dur, Filet de Poulet. Dinner: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Courgette. more...
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Gaining 0.7 kg a Week
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