Weigh In record (no journal entry) for 12 December 2023
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79.2 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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680 kcal
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Fat: 30.67g | Prot: 16.04g | Carbs: 80.70g.
Breakfast: Кофе, Ухтышки Подушечки с Какао Начинкой, Домик в деревне Молоко Отборное 4,5%, Delicato Кокосовое Масло. Snacks/Other: Nespresso Кофе в Капсулах, Рафинад. more...
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Losing 2.1 kg a Week
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JooJyliaJoo's Weight History
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