Weigh In record (no journal entry) for 18 December 2023
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85.4 kg
Lost so far: 21.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1198 kcal
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Fat: 41.08g | Prot: 49.32g | Carbs: 150.04g.
Breakfast: Творог 9%, Голден Яблоко , Геркулес Геркулес Традиционный . Lunch: Сметана , Пельмени. more...
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Losing 1.6 kg a Week
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С шилом в ( _ | _ )'s Weight History
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