Weigh In record (no journal entry) for 18 December 2023
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75.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1660 kcal
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Fat: 56.76g | Prot: 81.32g | Carbs: 197.69g.
Breakfast: Annas Pepparkakor, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Annas Pepparkakor, Brysselkål, Kycklingvingekött med Skinn, Vitt Ris (Långkornigt, Kokt), Blå Band Currysås. Dinner: Start Start! Hasselnöt, Arla Lättfil, ICA Gravad Lax Skivad, Philadelphia Light, Pågen Levain Surdegsbröd. Snacks/Other: Cloetta Skumtomte, Lösgodis, Fazer Dumle. more...
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Gaining 3.5 kg a Week
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patrik_morp's Weight History
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