2023.12.18 Day139 中午13:20/尚未上廁所/52.7 好像維持很久了,下不去的體重….希望可以突破一下
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52.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1021 kcal
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Fat: 43.72g | Prot: 79.11g | Carbs: 83.33g.
Lunch: 豬里肉(柳肉,瘦肉), 統一 無加糖高纖豆漿, 水煮蛋, 花椰菜, 貢丸, 木耳, 日本泡菜鍋湯包, 五木 雞蛋麵. Dinner: 金針菇, 全聯 梅花肉, 柳葉魚, 玉米筍, 全聯 菠菜, 貢丸, 蛋炒飯. Snacks/Other: 果果堅果 蛋白啵啵球-黑巧克力. more...
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Losing 0.2 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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