|
2023.12.18 Day139
中午13:20/尚未上廁所/52.7
好像維持很久了，下不去的體重….希望可以突破一下
|
52.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1021 kcal
|
Fat: 43.72g | Prot: 79.11g | Carbs: 83.33g.
Lunch: 豬里肉（柳肉，瘦肉）, 統一 無加糖高纖豆漿, 水煮蛋, 花椰菜, 貢丸, 木耳, 日本泡菜鍋湯包, 五木 雞蛋麵. Dinner: 金針菇, 全聯 梅花肉, 柳葉魚, 玉米筍, 全聯 菠菜, 貢丸, 蛋炒飯. Snacks/Other: 果果堅果 蛋白啵啵球-黑巧克力. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
要瘦到48才罷休的小泡芙's Weight History
|