Weigh In record (no journal entry) for 18 December 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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965 kcal
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Fat: 43.41g | Prot: 23.98g | Carbs: 122.81g.
Breakfast: اللوز, حليب بودرة التونسا, معمول. Lunch: الأرز الأبيض (القصير،المطبوخ). Snacks/Other: بذور عباد الشمس المقشر, معمول. more...
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Losing 0.7 kg a Week
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علي محمد؟'s Weight History
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