Weigh In record (no journal entry) for 18 December 2023
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78.3 kg
Lost so far: 5.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1485 kcal
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Fat: 60.59g | Prot: 54.66g | Carbs: 183.78g.
Lunch: Kırmızı Lezzetli Elma, Starbucks Caffè Americano (Tall), Ceviz, Glutensiz Sofra Glutensiz Portakallı Muffin Kek. Dinner: Bulgur Pilavı, Salata Sosu, Karışık Yeşil Salata, Mercimek Çorbası, Karnıyarık. Snacks/Other: Gurvita Kuzu İlikli Kemik Suyu, Dimes %100 Portakal Suyu, Mandalina. more...
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Losing 3.5 kg a Week
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