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Ayşemce
Journal
18 Dec 23
Ayşemce's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
83.4 kg
Lost so far:
4 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
636 kcal
Fat: 17.97g | Prot: 23.32g | Carbs: 97.31g.
Breakfast:
Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Susamlı Simit.
more...
2391 kcal
Exercise:
RPM - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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Ayşemce's Weight History
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