Emel011's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

70.2 kg Lost so far: 14.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

574 kcal

Fat: 23.25g | Prot: 49.03g | Carbs: 38.64g. Breakfast: Café au Lait, Charles & Alice Compote Pommes Fraises. Lunch: Monoprix Blanc de Poulet. Dinner: Président Camembert, Wasa Fibres, Elle & Vire Carré Frais 0%, Carrefour Aubergines Cuisinées à la Provençale, Carrefour Steak Haché 5%. Snacks/Other: Monoprix Barre Céréales Amandes et Noisettes. more...

2189 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Emel011's Journal, 28 Apr 15

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