Weigh In record (no journal entry) for 18 December 2023
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88.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1738 kcal
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Fat: 105.11g | Prot: 102.20g | Carbs: 100.21g.
Dinner: Selection Mozzarella, Oeuf sur le Plat, Philadelphia Fromage à la Crème , Boeuf Haché, Chou-Fleur. Snacks/Other: Great Value Brownie. more...
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Losing 0.5 kg a Week
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