Weigh In record (no journal entry) for 18 December 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2012 kcal
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Fat: 91.70g | Prot: 71.70g | Carbs: 233.48g.
Breakfast: Manzana, Vaca Blanca Yogurt Durazno, Great Value Edulcorante de Mesa, Andatti Café Soluble, Quick Avena Total, Lala Lala 100 +Proteína Light, Plátano. Lunch: Jugo de Naranja, Sandía, Piña, Papaya, Splenda Endulzante, Nescafé Clásico. Dinner: Mantequilla, Rebanada de Chocolate (Pan Dulce), Cebolla Frita, Aceite Vegetal, Tomates Cherry, Baguette, Frambuesas, La Villita Queso Manchego , Fresas, Camarones al Horno o a la Parrilla, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Manzana, Requesón, D'gari Gelatina de Leche Sabor Chocolate, Great Value Edulcorante de Mesa, Quick Avena Total. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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