Weigh In record (no journal entry) for 14 December 2023
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1919 kcal
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Fat: 60.05g | Prot: 101.12g | Carbs: 190.73g.
Breakfast: Хурма, Babybel Cheese, Зеленый Листовой Салат, Шпинат, Sunny South Wild Red Salmon, Авокадо, Connell Bakery Wholemeal Medium Sliced Pan. Lunch: Хурма, Лаваш, Салат Овощной, Кускус (Вареный), Свинина. Dinner: Хурма, Кускус (Вареный), Свинина, Шампанское. more...
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Losing 2.5 kg a Week
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ljubimeca's Weight History
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