Weigh In record (no journal entry) for 18 December 2023
|
58 kg
Lost so far: 39 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1507 kcal
|
Fat: 33.22g | Prot: 69.35g | Carbs: 229.98g.
Breakfast: Risol Bihun, Pisang Goreng, Pempek. Lunch: Kue Bolu, Nasi Putih, Onde Onde, Wajik. Dinner: Siomay. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|