Weigh In record (no journal entry) for 18 December 2023
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1735 kcal
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Fat: 78.56g | Prot: 111.61g | Carbs: 143.00g.
Lunch: Lee Kum Kee Minyak Wijen, Daun Bawang, Bawang Merah, Saori Saos Tiram, Bawang Putih, Finna Kecap Ikan, Dada Ayam (Kulit tidak Dimakan), Palmia Margarin, Telur Rebus, Nasi Putih. Snacks/Other: Jas Jus Jeruk Peras, DiabetaMil Sweetener. more...
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Losing 0.6 kg a Week
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nutritionist01's Weight History
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