Weigh In record (no journal entry) for 18 December 2023
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109.7 kg
Lost so far: 7.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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397 kcal
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Fat: 16.50g | Prot: 16.24g | Carbs: 45.77g.
Breakfast: União Açúcar Refinado, Manteiga (com Sal), Ovo, Vitamilho Flocão Cuscuz. more...
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Losing 2.1 kg a Week
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