Weigh In record (no journal entry) for 18 December 2023
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59 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1357 kcal
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Fat: 46.48g | Prot: 118.39g | Carbs: 119.48g.
Breakfast: 米飯, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 羊排（只吃瘦肉）, 義美 清燉羊肉爐, 炒青菜, 呷尚寶 原味蛋餅, 菜脯蛋. Dinner: 溫州大餛飩 鮮肉大餛飩, 餛飩麵. more...
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Losing 0.1 kg a Week
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jasonwu611's Weight History
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