Weigh In record (no journal entry) for 18 December 2023
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96.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1331 kcal
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Fat: 40.46g | Prot: 96.09g | Carbs: 144.67g.
Breakfast: Requeijão, Manteiga (com Sal), Caseirinho Pão Brioche, Ovo. Lunch: Leite Integral, Integralmedica Whey 100% Pure, Morangos, Zaffari Batata Doce Assada , Heinz Molho de Tomate com Manjericão, Seara Peito de Frango Desfiado. Snacks/Other: Peccin Trento Duo, Danone Yopro 25G High Protein . more...
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Gaining 0.2 kg a Week
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