Weigh In record (no journal entry) for 18 December 2023
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87 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2007 kcal
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Fat: 73.96g | Prot: 67.90g | Carbs: 267.31g.
Breakfast: Cena Pan Integral, Kraft Mayonesa, Tomates, Atún en Agua (Enlatado), Sopraval Pechuga de Pavo Cocida, Café. Lunch: Arroz Blanco (Grano Largo). Dinner: Coca-Cola Coca-Cola, Hamburguesa, Media Palta, Pan de Hamburguesa, Mayonesa Light, Ketchup, Mostaza, Lechuga, Tomates. Snacks/Other: Cerezas, Vivo Jalea, Fuerza Natural Chips Sal de Mar, Plátano. more...
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Losing 0.2 kg a Week
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luis_andres's Weight History
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