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Yesterday I started 1500kcal plan, interesting foods, the shopping list contains items I would never buy like dry apricots, nothing against them but just not a thing I eat. Let’s see.
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55.2 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1498 kcal
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Fat: 53.48g | Prot: 64.04g | Carbs: 197.64g.
Breakfast: Alpro Plant Protein, Honey , Oats. Lunch: Persimmon, Clementines , Zeta Kikärtor, ICA Selection Avokado , Carrots , Olive Oil , Fresh Lemon Juice, Tuna in Water (Canned). Dinner: Polarbröd Njalla, Cheese, ICA Avocado, Cabbage , Old El Paso Taco Shells, Black Beans (Canned), Red Onions, Cauliflower , Garlic , Honey . Snacks/Other: Sweet or Dark Chocolate, Almonds , Blossa Glögg, Cream Cheese , Polarbröd Njalla, Dried Apricot, Peanut Butter. more...
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Losing 0.5 kg a Week
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