Weigh In record (no journal entry) for 18 December 2023
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87.5 kg
Lost so far: 4.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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376 kcal
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Fat: 0.85g | Prot: 4.07g | Carbs: 97.90g.
Breakfast: Limão, Obrigado Água de Coco Integral, Hortifruti Cenoura Crua, Couve Manteiga Crua, Morangos Congelados. more...
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Gaining 0.2 kg a Week
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leo.zap22's Weight History
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