Weigh In record (no journal entry) for 18 December 2023
|
62.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1021 kcal
|
Fat: 34.97g | Prot: 48.94g | Carbs: 101.55g.
Lunch: Seara Lasanha de Presunto e Queijo, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Seara Lasanha de Presunto e Queijo, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Qualy Margarina, Soya Maionese Caseira, Bauducco Fermentação Natural Pão Integral. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil_ellen's Weight History
|