Weigh In record (no journal entry) for 18 December 2023
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136.4 kg
Lost so far: 41.3 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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4827 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dlx.1989's Weight History
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