Weigh In record (no journal entry) for 18 December 2023
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99.9 kg
Lost so far: 6.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2111 kcal
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Fat: 77.87g | Prot: 103.23g | Carbs: 237.45g.
Lunch: Primana Tagliatelle Kräuterrahm Champignon. Dinner: Aldi Rindersaftschinken, Leerdammer Original Mild-Nussig, Thomy Scharfer Senf, Pluma Krustenbraten Ofengebacken, Goldähren Toast Brötchen Dinkel. Snacks/Other: Got7 Protein Chips Paprika, Vanillekipferl. more...
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Losing 7.4 kg a Week
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Marvin232's Weight History
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