Weigh In record (no journal entry) for 19 December 2023
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88.1 kg
Lost so far: 21.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1821 kcal
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Fat: 85.54g | Prot: 103.98g | Carbs: 173.58g.
Breakfast: 可可膏, 泡騰片, 不倒翁 牛肉拉麵湯粉, 綠豆芽, 有機黑豆, 富自山中 烘焙原味巴西堅果, 有機亞麻仁籽, 鯛魚, 黃豆, 秋刀魚, 南瓜子. Lunch: 光泉 冬瓜茶, 蘋果, 橘子. more...
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Losing 1.0 kg a Week
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Kingsley Yang's Weight History
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