Weigh In record (no journal entry) for 17 December 2023
|
65.8 kg
Lost so far: 22.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
598 kcal
|
Fat: 22.45g | Prot: 29.85g | Carbs: 68.80g.
Lunch: Salada de Batata com Ovo, Alcatra Grelhada, Urbano Macarrão sem Glúten. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silu Sampaio's Weight History
|