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Did my discovery health check today and passed all the assessments except BP which was on the limit of normal.
Have lost 30 kgs in the last 2 years using this app. Thanks to everyone who supports one another on this app and wishing everyone happy holidays and an amazing 2024!
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86 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2678 kcal
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Fat: 142.99g | Prot: 109.65g | Carbs: 240.64g.
Breakfast: Albany Everyday White Bread, Rainbow Simply Chicken Smoked Viennas, Fried Egg with Fat. Lunch: Cheddar Cheese , White Bread . Snacks/Other: Picola Corn Nibs Chutney, Clover Bliss Double Cream Black Forest Yoghurt , Ice Cream. more...
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Losing 2.8 kg a Week
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