Weigh In record (no journal entry) for 18 December 2023
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71 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1027 kcal
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Fat: 36.87g | Prot: 56.70g | Carbs: 82.20g.
Breakfast: Leite (Leite Integral), Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Batata Doce, Arroz Branco (Cozido), Carne de Porco. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
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Losing 0.4 kg a Week
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Denilse55's Weight History
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