Weigh In record (no journal entry) for 18 December 2023
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92 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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780 kcal
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Fat: 20.98g | Prot: 30.52g | Carbs: 117.70g.
Breakfast: Hortifruti Mamão Formosa, Café com Leite e Açúcar, Queijo Branco, Wickbold Pão 100% Integral sem Casca . Lunch: Macarrão sem Carne com Molho de Tomate, Batata Inglesa Cozida, Carne de Vaca Assada. Snacks/Other: Cassini Biscoito de Polvilho Salgado. more...
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steady weight
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Rita Dario's Weight History
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