Weigh In record (no journal entry) for 19 December 2023
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78 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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949 kcal
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Fat: 38.41g | Prot: 44.85g | Carbs: 88.94g.
Breakfast: Solaria Kwetiau Goreng, KFC Dada Ayam, Bakso Ayam. Dinner: Telur Rebus, Bubur Sumsum, Sushi. Snacks/Other: Gula Pasir, Pisang Molen. more...
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Gaining 0.2 kg a Week
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dindawulans15's Weight History
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