dindawulans15's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

78 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1073 kcal

Fat: 52.13g | Prot: 85.48g | Carbs: 65.01g. Breakfast: Sambal Goreng Kentang, Telur Rebus. Lunch: Tahu Isi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng Kentang. more...

2576 kcal

Exercise: Zumba - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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dindawulans15's Journal, 19 Feb 20

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