Weigh In record (no journal entry) for 19 December 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1774 kcal
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Fat: 85.00g | Prot: 162.86g | Carbs: 97.06g.
Breakfast: Cabai Merah atau Rawit, Kacang Kemiri, Royco Royco Ayam, Jeruk Nipis, B.J. Bawang Merah Goreng, Seledri, Daun Bawang, Sohun Kaca Sohun, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Indofood Racik Bumbu Spesial Soto Ayam, Dada Ayam. more...
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Losing 12.6 kg a Week
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ditacchi's Weight History
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