Weigh In record (no journal entry) for 19 December 2023
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70 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1239 kcal
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Fat: 40.90g | Prot: 78.17g | Carbs: 145.86g.
Breakfast: Tempe Kukus, Saus Sambal, Tahu Kukus, Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Tempe Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Rawit. Dinner: Tempe Kukus, Sambal Rawit, Tahu Kukus, Telur Rebus. Snacks/Other: Nanas, Tempe Goreng Tepung, Teh Manis, Singkong Rebus. more...
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Losing 0.4 kg a Week
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darel dan dandi's Weight History
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