Weigh In record (no journal entry) for 15 December 2023
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2337 kcal
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Fat: 94.92g | Prot: 114.23g | Carbs: 204.84g.
Breakfast: General Mills Wheaties Cereal, Egg, Whole Milk. Lunch: Stagg Dynamite Hot Chili with Beans. Dinner: King Taco Carnitas Taco, New Belgium Brewing Ranger IPA. more...
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Losing 1.9 kg a Week
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mountainsoloist's Weight History
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