Weigh In record (no journal entry) for 17 December 2023
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98.7 kg
Lost so far: 11.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1414 kcal
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Fat: 85.92g | Prot: 107.90g | Carbs: 58.85g.
Breakfast: Egg, Whole Milk. Lunch: on The Border Classic Fajitas - Grilled Shrimp. Dinner: Kroger Fat Free Cottage Cheese. more...
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Losing 0.6 kg a Week
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mountainsoloist's Weight History
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